What a terrific weekend!  Jen and Nick qualified for the CrossFit Games!  I had a great time and I can’t begin to explain the emotions and thanks I feel.  Yet…
Strength this week: Back Squat Monday, cost Deadlift Wednesday, # 100mg Press Friday
Workout of the Day
Strength/Skill
Back Squat
3 sets of 8, 65% of 1RM
Conditioning
50 Wallball Shots 20/14
50 Pullups
50 Wallball Shots 20/14