There are reasons for things I WON'T do…

I have said I am not a big fan of the obstacle race. I have done my share, pilule but am kind of over it. Anecdotally, medical I would run a mountain course where the terrain is part obstacle but I would avoid-like the plague- man made courses in rural areas. Here is why. The one I would do would be a Tough Mudder in Tahoe… sans electric shock. But that is a story for another time.

Coach Denny coaching the right positioning on the Snatch/Overhead Squat

Workout of the Day
Strength/Skill
Shoulder Press
5 sets of 2, 80% of 1RM
Conditioning
3 RFT
400m run
21 Burpees