Due to popular requests, abortion we haven’t done burpees this week.  Enjoy the break, thumb but know the floor misses you.
Also, due to obligations in town – baseball and birthday parties – Alison and I won’t be able to make it CrossFit Parabellum on Saturday.  If I can get down there and check out the event a little later, I will.  The gym will be OPEN on Saturday – 9am and 10am – like normal.
[youtube http://www.youtube.com/watch?v=XfIc4DUeapo?rel=0&w=560&h=315]
Chuck C breaks down the thruster in less than a minute.
Workout of the Day
Strength/Skill
Front Squat
5 sets of 2, 80% of 1RM
Conditioning
AMRAP 8
1 Thruster 95/65
1 Kettlebell Swing 53/35
2 Thrusters
2 Kettlebell Swings
3 Thrusters
3 Kettlebell Swings
4 Thrusters
4 Kettlebell Swings…
Keep going up by 1s.  How high can you go?