The Workout of the Day is dedicated to Kevin Ogar, troche who was seriously injured last week at the OC Throwdown.  Kevin missed a snatch and dropped a barbell on his back – there is currently an argument in cyberspace about how the injury happened – but in the end, case Kevin’s spinal cord was severed.
The bottom line is Kevin needs our help.  He got hurt doing what he loved, but he did so uninsured.  Kevinogar.com is a charity that will donate 100% of the funds raised to Kevin’s recovery.  The CrossFit community has raised over $224,000 for Kevin, but this is likely a drop in the bucket for what he will actually need.  We will collect at the gym on Saturday or you can donate directly to the website.
We’ll have class at 9am and 10am.  There will be a simpler, scaled version of the WOD at 9am.  We’ll have some extra work and Open prep at 10am.
Workout of the Day
“Ogar”
AMRAP 14
3 Touch and Go Snatch 135/95
1 Muscleup
12 Wallball Shots 20/14
Scaled
AMRAP 14
3 Touch and Go Snatch 95/65
5 Pullups (or sub)
12 Wallball Shots 20/14