As many of you know – I’m not a doctor.  It seems we are either entering, more about or fully into, pilule flu season.  We have also moved into a new gym and although we are settling in and getting it clean, it’s pretty dusty in there.

Please make sure you wipe down your bars, balls and any other equipment you use with disinfectant wipes.

Please wash your hands after training.

If you are using water bottles, please mark yours so we don’t share “mouth germs.”  Again, not a doctor.

Last night at the Town Hall meeting we discussed the Nutrition, the Open, challenge/goal/PR boards, the lockers and more.

We will have a Paleo versus Zone Nutrition challenge starting January 27 with a pre-challenge meeting on January 22.

BUT…if you are thinking about eating right, start now.  Eating nutritious foods is the best way to prevent illness.  Again, I’m not a doctor, or scientist, or even a really smart guy, but there has to be a reason that oranges are at their best in the winter when we need Vitamin C the most.

Pictures from the Franniversary are available here. 1617 of them! Password is CFO

 

 

Workout of the Day

Strength

Back Squat

5 sets of 2, 85% of 1RM

Week 6 of the Cube

Conditioning

2-4-6-8-10-8-6-4-2

Front Squat 95/65

Kettlebell Swing 53/35

Between every set do 25 Doubleunders