How To Quit Almost Anything from Psychology Today.  I Will, # 40mg I Won’t and I Want Power.  Cool stuff.
The Cost of Becoming A Superhero from Buzzfeed.  Nice article, order with a strong focus on the potential effects of a fitness regimen dedicated to superficial pursuits.  But one thing is missing in my mind – do they test actors for PEDs?  I’ve never heard of any actor being suspended.  Hollywood has every reason to take “the good vitamins” and none of the testing/embarrassment that comes with popping hot on a test.  And if you’re pursuing a “superhero body” google pictures of Hugh Jackman’s legs.  Dude has toothpicks for legs.  Wolverine needs to squat.

Workout of the Day
Strength/Skill
Front Squat
3-3-3
3 Heavy sets across, add 5-10# from last week.
 
Conditioning
Wallball Fran
30 Wallball Shots 20/14
21 Pullups
20 Wallball Shots
15 Pullups
10 Wallball Shots
9 Pullups