Looking forward to a week of wondering what day it actually is? Well, let me make it more confusing for ya. We will shift the squats to Tuesday and Saturday, while the cleans will move to Thursday. This is week 4, and we will follow this even numbered week. On odd weeks, the lifts will be M,W,F. On Even, Tu,Th,Sa.

Workout of the Day

Engine Starter

AMRAP 7

150m Row

10 Air Squats

Front Squat for load:
#1: 5 reps @ 40%
#2: 5 reps @ 40%
#3: 5 reps @ 50%
#4: 3 reps @ 65%
#5: 2 reps @ 75%
#6: 5 reps @ 85%
#7: 3 reps @ 90%
#8: 1 rep @ 95%
#9: 5 reps @ 85%
#10: 3 reps @ 90%
#11: 1 rep @ 95%
#12: 5 reps @ 85%
#13: 3 reps @ 90%
#14: 1 rep @ 95%