Don’t forget it is a LONG WEEKEND!! For those of you who volunteered last weekend, you probably thought THAT was a long weekend, this is different. We will be closed on Sunday and have a 9 am ONLY Class on Monday. We will be doing the “Heroes of Kabul” on Monday from CrossFit Asperitas.

Workout of the day

“It is divisible by 9.”

81 Doubleunders
9 Ring Muscleups
54 Doubleunders
18 Bar Muscleups
54 Doubleunders
9 Ring Muscleups
81 Doubleunders

For Monday: