Janice K. PR’ed her 5k time last week in Sacramento with a smoking fast 19:55.  Janice has been crushing Jonathan’s endurance class and her times are getting better.  CrossFit works!  Great job guys!
Thoughts on Virtuosity and Coaching by Doug Chapman.  There is a classic Glassman quote in here.
Evan Tanner’s Final Test from Men’s Journal.  It seems like there is a full book here.  I’d probably read it.
Why You Should Get Up Early by Laird Hamilton
 

Workout of the Day
10 Wall Climbs
20 Box Jumps and Over 24/20
Run TL Davis Loop
20 Box Jump and Over 24/20
10 Wall Climbs