Meeting Goals and Oly Seminar

Another Test Run Wednesday night at CFO. Though we saw this WOD last year, advice there are a lot more people on our team who haven’t had the chance to try it out. Amidst the chaos we had a chance to see a movement of grace and beauty – AKA Denny’s First Muscle-Up!! YEAH! Persistence wears down resistance and he was determined. Nice job Denny! You are an inspiration to us all. Thanks for your positive attitude and we will line up behind you in getting our first muscle-ups! Brian says – now just get one after 150 WBS and 90 DU’s.
Charles Shipman from California Strength and Be Strong Athletics will be coming on Saturday April 13th for a Olympic Lifting Seminar. This will be a 6-8 hour seminar with instruction and lifting sessions. We will be capping this at 15 Athletes. There is a sign up sheet on the T-shirt case. There will be no classes that day. We already have at least 4 sign ups, so make sure you check your calendars so you don’t miss out on this opportunity!

Denny judging the depth of Paul's squat during the 150 wall balls shots of 13.3. — Denny and Paul during 13.3

Workout of the Day
Strength
Clean
-Quickly build to a heavy double
Metcon:
3 RFT
Run 400m
15 Toes to Bar
9 Cleans 165/115