We will be doing a gymnastics skills clinic at 11am on Sunday during Open Gym. I have been taking a deep dive on the Open Quarterfinal cut lines and we want to go over skills to make us better for the next year. Open gym on Sunday will be from 10am to 12pm. Please make sure you sign into classes through the Mind Body app.

One thing you will see more of is Burpee Box Jump Overs. We will also continue to get ready for Murph on Memorial Day. 5.20 is the last day to order your Murph t-shirt.

Make sure you check out Coach Tricia’s PSA for Hand Care on the Facebook group. If you are not on the group, it is called CrossFit Oakdale Strong and join!!

Workout of the Day

Strength

Back Squat Progession

Core

AMRAP 4
4 Crossover Pushups on Plate
4 Supine Leg Lift
Rest 2
AMRAP 4
4 Crossover Pushups on Plate
4 Supine Leg Lift