CFO Ladies REPRESENT

Good luck to Brooke, Scott, Lizzy and Katie as they take on the Festivus Games at CrossFit Sav-Up in Petaluma. They have been training hard to get ready for some interesting workouts – synchronized kettlebell swings to name one of the movements. Give them a shout-out to let them know you are thinking of them. They have been fantastic to watch game and train over the past few weeks. Proud of you badass ladies!!

Big thanks to the support team of Jill, Chelsie and Addison for heading that way!

Alison warned me that we have one pair of paralettes (borrowed from Scott:) Thank you for sharing!!) So tomorrow our HSPU will be on dumbbells. I programmed this Sunday and have been waiting all week for her questioning – HA!

Workout of the Day

21-15-9 reps for time of:

Parallette handstand push-up
Bar muscle-up