*Open Gym Schedule – 4/11 and 4/18 10am to 12pm

*Weightlifting in April 4/16

We will do Test 3 on Saturday.

Workout of the Day

Test 1

For total time: 3 rounds of:
10 strict handstand push-ups
10 dumbbell hang power cleans
50 double-unders
Rest 1 min., then:
3 rounds of:
10 kipping handstand push-ups
10 dumbbell shoulder-to-overheads
50 double-unders
♀ 35-lb. dumbbells ♂ 50-lb. dumbbells
Time cap: 10 min.
If no DB are available, use 115/75