First week theme of the Open is Birthday Party! Start prepping your costumes!
Workout of the Day
G2OTriplet
5 RFT
15 Ground to Overhead Anyhow 95/65
15 Pullups
15 Hands Release Pushups
20 minute cap
First week theme of the Open is Birthday Party! Start prepping your costumes!
Workout of the Day
G2OTriplet
5 RFT
15 Ground to Overhead Anyhow 95/65
15 Pullups
15 Hands Release Pushups
20 minute cap