We will change up our Friday Snatch routine. We will leave the DB on rack, and grab some cold steel.

At 6:30p on Friday, it’s weightlifting with Denny – we will stick with the snatch and work the snatch balance.

And reminder – we will be doing fundraiser for fallen FBI Special gent Laura Schwartzenberger on Saturday. It’s a 21 minute partner triplet of rowing, burpees and power cleans…very scalable.

Workout of the Day

Snatch Cycling

Every 30 seconds for 6 minutes
Perform 5 touch and go power snatch
Recommended weight is 95/65
Work rest is 15:15

This is a max of 60 reps

Hang Squat Snatch

Perform 5 singles after the cycling session