Time to order the new hoodies! $45 plus tax for zip up or pullover. If you are interested in a crew neck, let Alison know. There will be an order sheet by the whiteboard after 8:30am. The image can also be seen there, too.
![](https://cfoakdale.com/wp-content/uploads/2021/01/bear-2021-1005x700.jpg)
![](https://cfoakdale.com/wp-content/uploads/2021/01/Screen-Shot-2021-01-31-at-6.48.04-PM.png)
![](https://cfoakdale.com/wp-content/uploads/2021/01/Screen-Shot-2021-01-31-at-7.13.58-PM-968x700.png)
![](https://cfoakdale.com/wp-content/uploads/2021/01/Screen-Shot-2021-01-31-at-7.14.05-PM-1-1655x700.png)
Workout of the Day
Strength
Back Squat
Build to a heavy 3, then 3 sets of 8 at 65% of your 1RM
Conditioning
AMRAP 8
60 WallBall Shots
30 Chest to Bar Pullups