Same deal as last week: Front Squat 5 by 3 on Monday, followed by a burpee workout, an Open prep-y EMOM on Tuesday, the halting pulls – this time in the clean and some workouts to finish out the week.

Sunday, the 13th, will be the Muscle-Up Clinic at 10am. Sign up through MindBody.

Workout of the Day

Front Squat

5 sets of 3

Week 2 of 4

Score for the board is your best lift of the 5

5 sets for reps
Burpees to touch
40 seconds work, 20 seconds of rest
Score is total number of pounds lifted across 5 sets of Front Squats plus total number of burpees completed