We are prepping for “Murph” on Saturday, 4th of July. There is only one class that day, no cap. Class will be at 9am.

We will be using all three pull-ups rigs for Saturday. If you are concerned about the congestion around the pull-up rig and would prefer not to be around that, kettlebell swings are also an option. You will not be able to do your pushups and air squats under the rig – for safety.

We will continue “Murph” training this week on Monday and Wednesday. Thursday and Friday workouts are planned to keep your hands fresh for Saturday.

Workout of the Day

1/2 Tabata
Tabata
Pullups
Pushups
Situps
AirSquats

Rest 2 Minutes

AMRAP 5
5 Med Ball Cleans 20/14
5 Kettlebell Swings 53/35