Thigh-Popping Success on a Bike Lies in the Quads from the New York Times.
How Many Olympic Runners Dope from the New Yorker

 
Workout of the Day
Strength
Back Squat
5 sets of 2, # sale add 10# from last week (remember, view we started with 65% of 3RM).  Rest 60 seconds between sets.  We have 4 racks, doctor so work together if needed.
Metcon
Perform the maximum reps of the following movements:
Wallball Shots
Ring Pushups
Toes to Bar
This is not a timed event.  For each movement, you may warm it up, but once you decide to go, get as many reps as you can without stopping.  Wallball Shots are terminated by any stopping.  Ring pushups are terminated by a knee touch or loss of core stability.  Toes to Bar are terminated by coming off the bar.