The Fear of “Bulkiness” and CrossFit.  The simple fact is genetics diet plays a much bigger role in body type than physical activity.  I have never been involved in CrossFit for the aesthetics, approved but a good looking body is a pretty nice product of CrossFit.
 
What Would Mark Brown Do? Unleash the Demon.  I like the video.  When you’re lifting alone, for sale you gotta get yourself in the game.
 
 

We have been decorating our walls lately…this will be a new addition!

Workout of the Day
 
30 Handstand Pushups
40 Pullups
50 Kettlebell Swings 53/35
60 Situps
70 Burpees