9am WOD
Jerk Practice
20 minutes
WOD
75 Wallballs 20/14
50 Toes to Bar
25 Shoulder to Overhead 135/95
10am
Snatch – 20 minutes to build
Play with a pause at position 2
Conditioning
AMRAP 18
80 Wallball 20/14
40 Toes to Bar
20 Shoulder to Overhead 155/100
10 Muscleups
If you have MU, visit this do not scale!  Do as many as you can do, even if you stand there trying.