Alison and I got back into town today – we had a great trip but we are glad to be home.

We look forward to hard work, PRs, and lots of laughs in the coming year.

And we love the new whiteboards!!! Real talk – we bought the originals from Home Depot when we opened. They were siding – not real “white boards.” Jess scored some new ones – it looks like we work at Google in the gym now.

Workout of the Day

50 Doubleunders

10 Bar Muscle Ups

50 Doubleunders

20 Chest to Bar Pullups

50 Doubleunders

30 Pullups

50 Doubleunders

40 Toes to Bar

50 Doubleunders