The CFO Christmas Party is Saturday at 5:30pm.  There will be a white elephant for both kids and adults.  There will be Taco cart.   Please BYOB and an appetizer or dessert to share:) Dinner is $10 for adults $5 for kids and White Elephant is up to $25 for adults and $5-10 for kids. Please RSVP to we can plan.
We’ll back squat on Monday, Snatch on Tuesday and I have a face melter for Wednesday.

Workout of the Day
Strength/Skill
Back Squat
Week 6 of 8
Build to a heavy set of 3 in 20 minutes
Conditioning
3RFT
30 Hang Power Cleans 95/65
30 Burpees to 6″ Touch