Both classes will have the same strength WOD.  This is known as the strength battery test.  It is: 12 minutes to establish a 1RM Power Clean, sale rest 2 minutes, mind then as many Power Cleans at 90%.
At 10am, we will practice handstand walks, then do some work.
Workout of the Day
9am
Strength Battery Test
Power Clean
Conditioning
50 Squats
40′ Handstand Walk (there is a sub!)
30 Pullups
20 Burpees
10 Clean and Jerk 115/75
10am
Strength Battery Test
WOD
2 RFT
50 Squats
40′ Handstand Walk
30 Pullups
20 Burpees
10 Snatch 115/75