We will hold a Town Meeting on Saturday, January 28th at 11:30am.  This is an informational session on the Open.  We do the Open.  We love the Open.  If you have questions – min what it is, why we do it, how to maximize your training and more, come on out.

Workout of the Day
Snatch
5 sets of 2
New set every 2 minutes.  Takes 10 minutes top warm up.  Use 65% of 1RM.
Conditioning
4 Rounds, FGB Style
1 minute at each station
Ball Slams 40/25
Toes to Bar 
Box Jumps 24/20
Rest/Count Reps