For the back squat 5×3 progression, we will be doing something a little different – very small jumps. Each week, you will go up by 2.5%. Last week was 60, this week is 62.5. We will keep going for 8 weeks.

Workout of the Day

Strength

Back squat

5 sets of 3, 62.5%

Conditioning

AMRAP 7

9 Front Squat 75/55

5 Pullups