14.2 was one of the most challenging WODs CrossFit has ever posted. Congrats to all go you that wen deep into this test of will.
Honestly, sales some of my favorite moments were the PRs that came out of 14.2. Carlos, # 60mg Thomas, Brad, Danelle, Mike B, Scott, Jake and more PRed their Overhead Squat to get at least 1 rep in 14.2. Great work! That’s why we do this stuff.
Quick scheduling change – we haven’t had a lot of folks testing the WOD on Thursday night. We will have normal CrossFit classes on Thursday nights – we’ll have Friday, Saturday and Sunday to crush the final 3 Open WODs.
Workout of the Day
Strength/Skill
OTM for 5
15 Wallball Shots 20/14
This should take 30-35 seconds. If it takes longer, do less reps each minute – 10 or 12.
Conditioning
5 RFT
15 Deadlift 185/135
15 Toes to Bar
15 minute cap