Gloria and Sarah G are confirmed members of the 10,000 swing club!  Great work ladies!
We are looking for other swingers – the kind that potentially swung a kettlebell 10,000 times last month. We had a board tracking system, but that is not a fool proof as it seems.

Workout of the Day
Strength/Skill
MisFit Snatch Complex
Squat Snatch – Overhead Squat – Hang Squat Snatch – Overhead Squat
Build to a heavy set of this complex in 20 minutes
Conditioning
“18.Something”
AMRAP 10
30 Doubleunders
15 Alternating DB Snatch 50/35