CrossFit at 9 and 10a
Workout of the Day
“NorCal WOD B”
AMRAP 10
7 Thrusters 115/75
12 Kettlebell Swings 53/35
7 Chest to Bar Pullups
This WOD comes from the NorCal CrossFit Games 2010 Sectional.  Louis and I did this little ditty in a sand pit in San Jose 5 years ago.  Good times!
At 10a, patient will will do an alternating EMOM following the WOD.