Please give the 100/75 calorie club a go.  Throw your score in the vase, and try again the next day.  We will recognize the best time and likely the athlete that took the most cracks at the 100/75.  I already have 2 under my belt.  But I don’t think I have the best time.  But it’s under 9 minutes…barely.
This guy gets 100 in 3:26 or so.  That does not look fun.  Especially with someone yelling at you in Euro-ese.
Workout of the Day
Strength/Skill
Front Squat
In 15 minutes, build to heavy triple
Split Jerk
In 15 minutes, build to a heavy single
Conditioning
AMRAP 10
5 Burpees
10 Kettlebell Swings 53/35
10 Wallball Shots 20/14