1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

What’s Your 20?

September 13, 2017

We did this workout a few months ago and I missed it.  This is an excellent opportunity to get some burpees in for you #cfo100 crew.

This workout is like a perfect storm of things I suck at.  I totally plan on doing this 20 minute triplet.  Unless something important comes up.  Like a late meeting…or a phone call…or I need to return videotapes…or I have root canal…or jury duty…or drive my in-laws to San Francisco…in rush hour…

Workout of the Day

AMRAP 20

20 Calorie Row

20 Burpees

20 Alternating DB Snatch 50/35

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text