1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Week of September17th

September 16, 2018

We are going to come off the front squat, where we saw a bunch of great PR’s. We will be switching over into barbell pressing. We will barbell press on Monday’s and do handstand work on Thursdays. Throw in some snatching once a week – so take care of your shoulders. We have ROMWOD Classes 4 days a week to enhance your mobility and help with recovery. 

Thank you to everyone who participated in the “Hughes” fundraiser this weekend. We raised over $200 to send down to Gnardog CrossFit.



Shoulder Press


Push Press- Push Jerk- Split Jerk

After  the shoulder press, build to a heavy set of this complex in 20 minutes. We will be doing this for the next 6 weeks. 


4 Rounds

25/20 Calorie Row

25 Burpees

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