1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Week of March 20, 2017

March 19, 2017

This is the last week of the 2017 CrossFit Games Open.  We have seen some great performances and great effort.  Let’s keep going strong until the finish!

We’ll be “priming the pump” this week for thrusters, as they are coming folks.  Every Open has finished with thrusters, so be ready.

We’ll have thrusters in the workout on Monday and we’ll hit them in the strength session on Wednesday.  Following the Open, we’ll have some strength tests and we’ll begin a power lifting cycle shortly after.

Fun group headed up the hill Friday night!















Workout of the Day


Front Squat

Build to a heavy double in 20 minutes


2 Rounds

10 Doubleunders

2 Thrusters

2 Rounds

20 Doubleunders

4 Thrusters

2 Rounds

30 Doubleunders

6 Thrusters

2 Rounds

40 Doubleunders

8 Thrusters

2 Rounds

50 Doubleunders

10 Thrusters

Men 95, Ladies 65

This is the same structure as the DU/HSPU from last week

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