1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Week of July 4th

July 01, 2018

On Wednesday, the 4th of July, there will only be a 5:30am class. There will be no 5:30am class on Thursday. 

We will do a couple of hero workouts this week. We are looking at doing rope climbs on Friday. Please dress appropriately – knee socks, pants, etc. 

Workout of the Day

Snatch Balance

Build to a heavy single in 12 minutes. Attempt to hold at the bottom for a one-one-thousand before standing.

Overhead Squat

Build to a heavy double in 12 minutes.

Conditioning

AMRAP 7

2oom Row

50 Double-Unders

This should be a sprint. For scaling, do 15 double-unders. Another option would be 15 lateral hurdle jumps.

 

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