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Week of July 23, 2018

July 22, 2018

This week we will begin to transition our strength programming to the Front Squat and the Snatch.  We will re-test our 1RM Front Squat on Monday and Snatch later in the week.  Next week, we will begin a 5×3 Front Squat progression.

It’s still pretty hot, so I will keep on the work/rest conditioning pieces.  Unless I don’t.  Drink water and eat right.

Workout of the Day


Front Squat

Build to a heavy single in 20 minutes.

7 Rounds

Each Round is 2 minutes

Row 20/15 Calories

Ab-Situps in the remaining time.  There is no rest between sets.  Score is number of sit ups.

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