This week we will begin to transition our strength programming to the Front Squat and the Snatch. We will re-test our 1RM Front Squat on Monday and Snatch later in the week. Next week, we will begin a 5×3 Front Squat progression.
It’s still pretty hot, so I will keep on the work/rest conditioning pieces. Unless I don’t. Drink water and eat right.
Workout of the Day
Build to a heavy single in 20 minutes.
Each Round is 2 minutes
Row 20/15 Calories
Ab-Situps in the remaining time. There is no rest between sets. Score is number of sit ups.