1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Week of Franniversary VII

November 25, 2018

Franniversary VII is Saturday!

We have a sweet gauntlet, a partner triplet, and the top 5 teams will go onto a finals with heavy cleans, rowing and handstand walks (wheel barrel walks for scaled).

The first heats are kicking off at 8:30am.  We are asking for volunteers to be standing tall and looking good at 7:45am.

I was going to start a strength program this week, but we will hold off until next week.  More on that later this week.

We will do this weeks VetWod on Tuesday and a sweet Linchpin workout (that is a great Fran 7 primer) on Wednesday.

Because of the poor air quality, I have shied away from running.  Well, we are running again.

Workout of the Day

“Nancy”

5 RFT

400m Run

15 Overhead Squats 95/65

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