1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Week of February 26, 2018

February 25, 2018

You still have Monday to get 18.1 in.  The best time to get ‘er done is 10am.  Warm up from 9:30 and be ready t0 go at 10.  Please text Alison at 209-345-4380 if you have any issues getting your scores logged.

We will squat heavy Monday, do some Handstand and Pull Up work on Tuesday, and work the Olympic Lifts on Wednesday.

Workout of the Day

Strength/Skill

Back Squat

5 sets of 3, 75%

Conditioning

AMRAP 15

30 Doubleunders

Walking Lunge to end of gym

10 Burpees

Walking Lunge back

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