Week of December 15, 2019

15
Dec

Week of December 15, 2019

It’s crazy to think we are coming up on the last weeks of the second decade of the 21st century.

I didn’t realize that change was coming until I began seeing some “best of the decade” lists this weekend.

Before the year is out, I want to test our Clean and Jerk max – we will do that on Wednesday. I have a Christmas Eve workout planned – we have done it before, a few years ago. It’s not a hero workout, it’s of my own design, I call it “Lazarus.”

Workout of the Day

Back Squat

3 sets of 3, 80%

Push Press

3 sets of 3, heavy-ish, 70-80%

This is a change from the last few weeks.

Conditioning

20 KB snatch, left hand, 53/35

20 KB snatch, right hand, 53/35

40 Calorie Row

20 KB Push Press, left hand, 53/35

20 KB Push Press, right hand, 53/35