1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Week of April 2, 2018

April 01, 2018

I have to admit I am kind of obsessed with the first workout of the Open.  Is it because I didn’t do well on it?  Well, kind of.  I’m kind of fascinated with the idea that I can row efficiently and effectively for 14 calories with a little rest.  But, once I throw some work in there, I turn into a slobbering mess.

So this is out second go at this one, with some differences, in the last 2 weeks.  This time, with a gymnastics push.  Instead of the DB, we will try the 1 arm Clean and Jerks with a KB.  Switch hands after 5, just like 18.1 and the DB squats last week.

And then it’s back to the Rower for 14/12.

We will continue with a week of workouts and get into a strength progression next week.

Workout of the Day

Open 18.1b


8 Handstand Pushups

10 1arm KB Clean & Jerk, 53/35

14/12 Calorie Row

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