1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Week of 11/24/2019

November 24, 2019

Workout of the Day

Strength

Back Squat

3×3, 65%

Take 8 minutes to warm up, then do your 3 sets. This should take 15 minutes total.

3 Push Press

OTM 10

Conditioning

21-15-9

Pullups

Burpees to touch

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