1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Wednesday 8/22/18

August 21, 2018

 

Workout of the Day

Strength

Pause Snatch

Break from the ground, pause at the knee for a 1 count, continue to snatch.

Build to a heavy single in 15 minutes

Conditioning

AMRAP 8

8 Power Snatch 75/55

4 Burpees

8 Box Jumps 24/20

4 Burpees

 

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