1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Wednesday 8/21

August 20, 2019

Workout of the Day

8 Rounds

1 minute – row for meters

1 minute rest

1 minute – perform 6 thrusters, 5 hang squat clean and 4 thrusters 95/65 as fast as possible

1 minute rest

Score is total of meters rowed and your fastest round of the cluster

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