1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Wednesday 8/1/18

July 31, 2018

** NO All Access or Teen Classes on Wednesday**

Congratulations to Damon for getting 3 Muscle-Ups during today’s WOD. Also to Victoria who pushed above & beyond and would have earned 15 points had it been during the Open. Big high 5’s to Joey who got his first muscle-up last week!

Workout of the Day

Alternating on the minute for 14 minutes

1 Rope Climb/Body Pull

30 seconds of Handstand Work

Conditioning

AMRAP 7

3 Bar Facing Burpees

1 Deadlift РHeavy 

Much like last weeks clean WOD, the deadlift will be your choice. I recommend 315/205, but find your heavy. It may be heavier, it may be lighter.

 

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