1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Wallball City

August 08, 2019

We are cresting to the most challenging weeks of wall ball work. Each one of these workouts starts out feeling good, and by the end I want to hide under one of the boxes.

Workout of the Day

OTM 10

Min 1 – 9 Wallball Shots 25/20

Min 2 – 12 Wallball Shots 20/14

Conditioning

OTM 21

Min 1 – Row for Calories

Min 2 – Doubleunders

Min 3 – Rest

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