1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Tuesday 8/6/19

August 05, 2019

WORKOUT OF THE DAY

Strength

OTM 21

5 STRICT PULLUPS

5 STRICT DIPS

5 CANDLESTICKS

CONDITIONING

AMRAP 6

6 Alternating DB Hang Split Snatch 50/35

6 Alternating DB Hang Clean and Split Jerk 50/35

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