Tuesday 8/6/19

5
Aug

Tuesday 8/6/19

WORKOUT OF THE DAY

Strength

OTM 21

5 STRICT PULLUPS

5 STRICT DIPS

5 CANDLESTICKS

CONDITIONING

AMRAP 6

6 Alternating DB Hang Split Snatch 50/35

6 Alternating DB Hang Clean and Split Jerk 50/35