1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Tuesday 6/25/19

June 24, 2019
Need Crossfit Oakdale Gear? Check out our shop via cfoakdale.com!

Workout of the Day


Alternating OTM 12

6 Strict Pullups

6 Dips or Deep Pushups (between 45# plates)



For time:

75 Power Snatches 75/55

12 minute cap

This is a liberal time cap. Please try the WOD as prescribed. Even if you do 5 on the minute.

About the Author

Leave a Reply



Please enter the CAPTCHA text