1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Tuesday 12/15

December 14, 2015

12339355_998517426837536_7876599925834672021_o

Strength 

Week 5 of 6

Clean Grip Deficit Deadlift

3×6

Front Squat

4×3

Conditioning

AMRAP 7

3 Deadlifts 225/155

3 Wallball Shots 20/14

6 Deadlifts

6 Wallball Shots

9 Deadlifts

9 Wallball Shots

Continue up by 3’s

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