1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Training for Summer Slam

July 17, 2017

Summer Slam will be happening on August 19th. We have some CFO Athletes who have been taking advantage of open gym for Summer Slam preparation. It has been AWESOME to watch. Ask a coach if you need to figure out what division to sign up for. It makes a great first competition. It’s $50 and you can register on wodrocket.com.

Make sure to bring your cash with you for our vendor area!  Featherhead Farms will be joining us for the day. If you missed out on the demo we had a few weeks ago, they will be able to answer all questions on their products and best preparation methods on the 19th. 

Workout of the Day

3 RFT

500m Row

12 Squat Cleans 165/110

20 minute cap – Go as heavy as you can – even if it means you go slower.

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