1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Thursday 8/1/19

July 31, 2019

Workout of the Day

5 Rounds for fastest and slowest time

5 Handstand Pushups

10 Kettlebell Swings 53/35

15 Box Jumps 24/20

10 Kettlebell Swings

5 Handstand Pushups

Rest until the 4 minute mark. Rounds go every 4 minutes after. If it takes you 2.5 minutes you will have 1.5 minutes to rest before the next round begins. Faster you go, the more rest you get.

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