1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

The week ahead

October 29, 2017

This week 8 of our current strength cycle.  We will re-test our lifts next week.  Monday will be bench press, Tuesday will be a conditioning workout, Wednesday is Deadlift and Friday is Front Squat.

I need a #cfo100 roll call.  Monday is day 83.  Who is still in?

Tuesday night at 5:30pm we will have a costumed workout. We will be voting on best dressed. The #1 costumed athlete, as voted on by gym members, will get three passes to be in control of the music for an entire class! 

 

 

Workout of the Day

Strength/Skill

Bench Press

10 @ 60%, 10 @ 65%, 7 @ 70%, 7 @ 75%, 3 @ 80%, 3 @ 85%

Conditioning

2 Rounds for Reps

In 2 minutes, run the Parking Lot.  In the remaining time, perform as many Clean and Jerks as possible

Rest 1 minute

In 2 minutes, run the Parking Lot.  In the remaining time, perform as many Jerks as possible

Rest 1 minute

In 2 minutes, run the Parking Lot.  In the remaining time, perform as many Cleans as possible

Rest 1 minute

Men 135, Ladies 85

 

 

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text